SAFE HAVEN
WELCOME TO YOUR
SAFE SPACE
About
Welcome to Safe Haven.
My name is Ananya Singh. I am a counseling psychologist committed to helping individuals navigate their life's challenges. Having 500+ hours of counseling experience, I am trained in multiple therapeutic techniques. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking greater self-understanding, my goal is to provide a supportive, non-judgmental space where you can explore your thoughts and emotions. Through a combination of evidence-based approaches and compassionate care, we will work together to help you build resilience, improve mental well-being, and achieve your personal goals. If you're ready to take the next step towards healing and growth, I'm here to support you on your journey.
Sumana
"I am Sumana Mukherjee. I consulted Ananya Mam for my daughter as she was suffering from depression and anxiety. After a few sessions my daughter got very good results. Now she is more positive and pursuing psychology. We are very grateful to Ananya Mam"
Marlin
"I wanted to thank you for the help and support you've provided me during our counselling sessions. I have struggled with social anxiety since my high school days. I tried various medications and self-help techniques, but nothing seemed to work for me. Then, my psychiatrist suggested counselling and introduced me to you. I can't tell you how much things have changed for me since then. You help me a lot to understand and overcome my anxiety. I used to have a voice in my head that always said I was useless. Also, I was a highly pessimistic person who only saw the negative side of things. But you helped me eliminate that voice and gave me a new perspective. I now see positive things even in bad situations, all thanks to you.I can manage my thoughts better and focus more on positive aspects. Your written exercises, such as the behavioural experiment worksheet, have greatly helped me understand and manage my anxiety. You are kind, caring, and understanding, and that's why I was able to talk to you freely and comfortably. Thank you so much for helping me become a better version of myself."
Aaradhana
"I firstly want to thank you for being such a lovely person inside out and for being so kind and understanding. All I wanted was someone to listen and understand and you were there through the whole process of being a listener. Thank you for making me aware about my surroundings and making me understand that it is okay to feel what you're going through. Thank you for making me realise the fact that it is okay to let out your emotions rather than bottling them even if the situation makes harder too. Thank you so much for making this anxious girl aware that not to be too harsh on herself.
The questions that I had been carrying throughout were answered by you so patiently.
You're definitely someone I would recommend to anyone who are in need of counseling and guidance."
"The growth of the human mind is still high adventure, in many ways the highest adventure on earth."
Norman Cousins
Services
Individual Counseling
Safe Haven offers a safe, comfortable and confidential space for you to explore your thoughts, feelings and personal challenges in a private setting. Through compassionate one-on-one sessions, you can gain insights, build resilience and develop practical solutions to improve your mental, emotional and social well-being.
Online Counseling
Safe Haven also provides online counseling services which offers flexible, convenient support from the comfort of your home or anywhere you feel at ease. Through secure, confidential video or phone call sessions, you can access professional guidance tailored to your unique needs, all while maintaining your privacy and convenience.
Group Counseling
Safe Haven provides a supportive, collaborative environment where individuals can connect with others facing similar challenges. These sessions offer a safe space for sharing experiences, gaining insights and learning from one another. Whether you are dealing with anxiety, grief, relationship issues, or personal growth, group counseling allows you to develop a sense of community, receive feedback, and develop new coping strategies alongside others who understand your struggles.
Workshop
Safe Haven Workshops for schools and colleges are designed to promote awareness, reduce stigma, and equip students, faculty and staff with the tools to support mental well-being. These interactive sessions provide a safe space to discuss common mental health challenges such as stress, anxiety, depression, sex education and peer pressure, while also offering practical strategies for coping, self-care, and resilience.
Get in touch
Uttaranchal Ayurvedic Hospital
196, Rajpur Road, Dehradun, Uttarakhand
India
+91 8618315051
E-mail: safehaven.ind@gmail.com